Secret Invasion

Finally I found the Secret Invasion, where “skrulls” infiltrate every powerful organization on Earth

Highly rated!

Bronte Creek MTB ride

Amazing single track trail behind a campground and then continues north of Dundas with a technical part. Not too many bikers and walkers on the trail, but you have to be cautious when you ride.

Here is my GPS trip view, even though I lost the tracking for a good portion. Overall, the ride was 22km long.

Cranberry Creme Brule Kefir only for a limited time, starting this October

Cranberry Creme Brule Kefir – for the firt time Lifeway is introducing this holiday season a limited production of the cranberry creme brule kefir flavor – said Julie Smolyansky, CEO of Lifeway. You can also obtain the live kefir grains and make your own, home made kefir beverage..

clipped from www.streetinsider.com Lifeway Foods (LWAY) Reports 37% Jump in Q3 Revenue Julie Smolyansky, CEO, commented “We are extremely pleased at the record results of our third quarter 2009. We are particularly encouraged that the growth of our existing brands was almost entirely same store, organic growth. The awareness of our Kefir continues to grow everyday, and we are confident our 3rd quarter momentum will continue into the 4th quarter as we will be rolling out several new products, and expanding into new distribution channels such as convenience stores. In particular, next week we will begin shipments of our special holiday inspired Kefir, Cranberry Creme Brule to retailers throughout the nation. This special holiday flavor, which will only be available for a limited time, marks the first time Lifeway has ever introduced a limited production run flavor for the holiday season.”

Ab Circle vs. old fashioned abs workout?

Just looked at the Ab Circle and wondered what is so remarkable about it and if it’s really easier to do the workout then the old fashioned way? If anyone tried it, please comment here.

Ab Circle